November 24, 2015


Systema Intensives


Spring SYSTEMA Intensive 2018: with guest instructor Josafath Herrera.  Click here for more information.

Summer SYSTEMA Intensive 2018:  More details coming soon.



Roots Dojo’s Systema Intensives have become a trademark of Systema education.

Entering our 8th year of offering this unique opportunity to push further, to better understand both your potentials and the fascinating art that Systema is, we hope to enable students worldwide to join us in this adventure.


Under the guidance of our Instructors you will be exposed to the vastness of Systema.

You will explore all the basics of systema, including Form, Relaxation, Movement and Breath.
Further you will learn about ( but not limited to):

-Take Downs
-Punches, Kicks and Stikes
-Ground Work, Wrestling and Grappling
-Psychological Development
-Proper Falls and Rolls
-Multiple Opponents
-Weapons DefenceDSC_0239
-Systema Health Practices
-Systema Strategies and Tactics
-Explore “Natural Movement” and “Freedom of Movement”
-How to retain proper Form using Relaxation, Structure, Movement and Breath
-Incredible Intuition building Exercises
-Develop core and overall, strength and power
-Explore Basics of Close-Protection Work
-And lots more.
5 days in a row, 6 hours per day.  No frills No Non-sense.