Self Defence
No-nonsense self defence programs for your safety and that of the people you love—before, during, and after a situation arises.
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Denman Island, British Columbia
Authentic, grounded training for people who want to learn how to fight, protect, defend, and heal.
Explore training ↓Est. 2000
Rooted in Systema
The Roots approach
Roots Dojo has built a reputation over more than 20 years as an authentic martial arts school dedicated to the study of the martial path.
Our method of choice is rooted in the unique practice of Systema. Today, we also teach martial arts, self defence, combatives, combat sports, survival, health, and fitness.
Meet the dojo →What we practise
Choose the path that meets you where you are. Every program is built around presence, resilience, and useful skill.
No-nonsense self defence programs for your safety and that of the people you love—before, during, and after a situation arises.
↗Training rooted in the origins of martial arts, before techniques, belts, choreographies, and sport.
↗A healing path that is part of the Roots tradition, with programs focused on health and wellbeing.
↗Practical preparation for the realities of violence through an honest study of a rarely treated subject.
↗“The martial path is not a performance.
It is a practice.”
From the mat
“Do yourself a favour and train at Roots Dojo. You must experience the training to understand and appreciate the innumerable benefits of this unique and exceptional school of warrior arts.”
“The instructors are great, people friendly, the other students welcoming and patient. The rainforest setting, island life, and thoughtful progressions make Roots a class act.”
“Nothing else comes close to the challenge, realism, and diversity of training at Roots.”