Roots Dojo’s Systema Intensives have become a trademark of Systema education.
Entering our 10th year of offering this unique opportunity to push further, to better understand both your potentials and the fascinating art that Systema is, we hope to enable students worldwide to join us on this adventure.
Under the guidance of our Instructors you will be exposed to the vastness of Systema.
You will explore all the basics of Systema, including Form, Relaxation, Movement and Breath.
Further you will learn about (but not limited to):
- Punches, kicks and strikes
- Groundwork, wrestling and grappling
- Psychological development
- Proper falls and rolls
- Multiple opponents
- Weapons defence
- Systema health practices
- Systema strategies and tactics
- “Natural movement” and “freedom of movement”
- Incredible intuition building exercises
- Strength and power
- Close-protection work
- ….And much more.
5 days in a row, 6 hours per day. No frills No Non-sense.