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Tag: the secrets of systema

Recovering

Posted on October 19, 2017 by Taina

I was feeling particularly sore and sat down…slowly…wanting to write about recovering from a workout. If you search ‘ways to recover’, you get a very typical North American array of suggestions: everything from eating well, stretching, hot baths, music, and drinking water. I wrote down a fancy list that went as far as turmeric and[…]

Tagged martial arts recovery tactics, recovering from a workout, the secrets of systema

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5291 Denman Rd., Denman Island British Columbia, Canada, V0R1T0
RootsDojoPrograms@gmail.com
250 218 8097

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