Program 02
Martial Arts.
At Roots, martial arts are a long-term study of fighting, movement, and how you work with other people.
Martial arts, combat sports, self-defence, and combatives have different purposes. Those purposes affect how we train and what we ask of students.
Our martial arts practice centres on movement, breathing, and form. Through work with training partners, you study how these principles apply during contact and physical effort.
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Tell us about your training experience and what you would like to learn. We can answer your questions about classes, courses, and visiting Roots.
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