
The martial path
Training at Roots.
Roots offers four areas of martial study, delivered through classes, seminars, internships, and intensives.
What we offer
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Self Defence
Practical awareness and skills for protecting yourself and the people you love.
Martial Arts
Study movement, breathing, form, and contact through long-term martial practice.
Health & Wellness
Work on movement, breathing, relaxation, and recovery as part of your training.
Combatives
Study physical conflict, decisions under pressure, and the consequences of using force.
Training formats
Start here
Tell us about your training experience and what you would like to learn. We can answer your questions about classes, courses, and visiting Roots.
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