Deep practice
Systema intensives.
Focused training opportunities for students who want to spend sustained time on the mat and in the field.
Roots intensives are tough, demanding, rigorous Systema training. Students study the principles that make Systema a powerful martial operating system, with useful challenges for every level of experience.
Previous intensives have used five consecutive days of two three-hour training sessions, allowing time to recover before returning to the work. The practice may include breathing, relaxation, form and movement, calisthenics, rolls and ground movement, striking, takedowns, defence, weapons fundamentals, and work against multiple opponents.
Space is limited and dates change. Join the newsletter or contact us to hear about the next intensive.
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Whether you are beginning your martial path or returning to it, write to us and we will help you find the right place to begin.
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