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ROOTSDOJO
Deep practice
Systema intensives.
Intensives bring several days of demanding Systema training together, in the dojo and outdoors.
Roots intensives are tough, demanding, rigorous Systema training. Students work on breathing, relaxation, movement, and form through demanding physical exercises and partner work.
Previous intensives have used five consecutive days of two three-hour training sessions, allowing time to recover before returning to the work. The practice may include breathing, relaxation, form and movement, calisthenics, rolls and ground movement, striking, takedowns, defence, weapons fundamentals, and work against multiple opponents.
Contact us for dates, available places, and details of the next intensive.
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Tell us about your training experience and what you would like to learn. We can answer your questions about classes, courses, and visiting Roots.
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