Seasonally, Roots offers regular Systema training on Denman Island. These sessions cover the breadth of Systema work, giving students a continuous pace for developing skill, staying fit, and returning to the practice over time.

Systema at Roots is studied through movement, breath, relaxation, structure, and form. Classes are welcoming to beginners while offering depth for long-term practitioners.

Class times and pricing change seasonally. Contact us for the current schedule and the best way to begin.